Archive for category: Weight Loss

Marty’s TED Talk on Weight & Identity

03 Nov
November 3, 2016

Marty was part of the season three of NBC’s The Biggest Loser, like I was, and just recently released this TED talk about his own struggles with weight and identity. Fantastic, powerful stuff!

Biggest Loser’s Rapid Weight Loss Permanently Affects Metabolism

02 May
May 2, 2016

diet yoyo

New York Time’s just published an article detailing research performed by the National Institutes of Health on former Biggest Loser contestants over the course of a number of years revealing a significant, ongoing permanent slowdown in metabolism resulting in almost inevitable regaining of the weight loss. I have to be honest, the research really helped me understand my own struggles in the decade since my season wrapped. It does not mean it is impossible to keep the weight off, but it does explain why it seems exponentially harder than it should be. It’s actually a relief in some ways to read; not because it’s an excuse, but it helps me understand. It certainly describes my experience. Definitely read the whole article; here was the quote that really jumped out at me:

Researchers knew that just about anyone who deliberately loses weight — even if they start at a normal weight or even underweight — will have a slower metabolism when the diet ends. So they were not surprised to see that “The Biggest Loser” contestants had slow metabolisms when the show ended.

What shocked the researchers was what happened next: As the years went by and the numbers on the scale climbed, the contestants’ metabolisms did not recover. They became even slower, and the pounds kept piling on. It was as if their bodies were intensifying their effort to pull the contestants back to their original weight.

Read the whole article here and let me know what you think!

 

Bob is the new host of Biggest Loser

09 Sep
September 9, 2015

bl17

In an interesting changeup, Alison Sweeney is no longer on Biggest Loser and Bob Harper will take up the Hosting mantle for season 17! Dolvett and Jennifer will return as the trainers for the show. It’s weird in a way, the show is so far removed from when I was on it – different production company, different location, different trainers – Bob is the only real constant over the seventeen seasons, in addition to the behind the scenes medical and nutritional crew (who don’t really get much screen time).

I’m curious to see how he does in the role. Caroline Rhea is still my favorite host for the show, but Bob could really run with it. Part of me is wondering if it’s a behind the scenes budget cutting move – the fewer celebrities on screen, the lower the bill, and Bob has a fan base they just can’t afford to lose. Either way, without him having a specific team to be championing it’s an opportunity for him to really impact the whole cast and be a voice for the show in a way that he hasn’t had before now.

Biggest Loser casting tips (season 17)

30 Jun
June 30, 2015

Biggest Loser Season 17

Biggest Loser has begun casting for season 17!  The latest information will be posted on the Biggest Loser casting website.  Basically, this post is a collection of tips I’ve written based on my experience making the cast of season three, as well as some links to casting advice I don’t think you should miss:

  • NBC has posted casting information and the application here.  They have all the casting news and information on a special blog just for Biggest Loser casting, which you can find here.
  • Pete Thomas, the season 2 $100,000 winner has some of the best casting call advice out there, which you can find at his website, Lose It Fast, Lose It Forever.
  • Holland, a casting director for Biggest Loser sent me a bunch of great advice on how to be casted, you can find it here.  She updated them October, 2009.
  • I’ve been posting these casting tips for the last few seasons and they always seem to end up with thousands of comments; just about every season has contestants that were hanging out on here, reading and giving each other thoughts and advice.  You can find the list of posts here.
  • If you’re dealing with disappointment about not being cast, then check out my post on Biggest Loser casting disappointment.

One of the questions I hear a lot is about money … how do contestants afford to be away from home and work for months at a time? I don’t know what it is now, but when I was a contestant there was a $500 a week stipend for cast members on the ranch. When you received the check you could cash it and spend it, send it home, save it, whatever. All airplane tickets, hotel accommodations, etc., for the contestants and potential cast members are taken care of by NBC, and during the casting process it self there was a $50 per diem to cover food costs. I have heard from later season’s contestants that those amounts increased.

Another question is timing; typically a season lasts for about 8-9 months. About four of this is spent in filming; if you last all the way until the final three or four, you could be away from home for as much as four months or so. Once the ranch filming wraps and the last few contestants are sent home, however, there is still another four or five months that all the contestants have to continue losing weight until the finale. In addition, potential cast members are flown out to California a couple weeks before filming begins for the final round of casting, medical checkups, psychological evals, etc. NBC brings out more people than what they need and the cast is not finalized until filming literally begins. People have been cut at the last minute and replacements flown in with hardly any time to spare. Nothing is in stone until it’s on camera!

When will you hear from Biggest Loser about your video? There is no way of knowing. I heard back a few weeks after I sent it in, but even after that it’s a big waiting game. If you get a phone number or email from a casting direction, definitely drop them a line/call every couple weeks to find out if you’re still in the running or what’s going on. Schedules and plans change almost every day, so it’s easy to get lost in the shuffle. If you don’t hear back within a month I would think your video didn’t make the cut. That doesn’t mean you can’t send in another or visit a casting call – it’s just up to you!

Finally, here’s my video application tips! This is by no means a recipe for success; it’s based on my video application and the conversations I had with casting directors out in LA in between things. I was pretty curious about the whole process so I was pumping them for info even after filming began. I’m such a nerd!

  • They’ve usually decided if they’re interested in you within the first 30-60 seconds of your video, so front load it with your best stuff. Make it interesting! Start off with something funny or exciting!
  • Keep in mind, if you’re going to be cast, your video is going to be watched hundreds of times by producers, executives, casting directors, etc. If it bores you or your friends the second or third time watching it … put some more time into it!
  • Special effects? Don’t bother! We’ve all got video editing software with all sorts of bells and whistles on our home computers, but fancy transitions are not going to sell you to people who do video editing for a living. In fact, it can distract from who you are. I’m a video editing nerd and I didn’t use any special effects other than putting my name and contact info on as a subtitle at the beginning.
  • Don’t bother talking about why you need to lose weight. When I first started filming my audition video I started describing all of my health reasons for losing weight – but when I was watching it back, I realized … they don’t need to hear it! One look at me was all they needed to know I needed to lose weight! Show them why you need to lose it; I said I needed to lose weight for my kids, and then I followed it with a minute or two of the best footage I could find of me with wrestling with my three boys. We probably filmed half an hour of that insanity and I grabbed the cutest, loudest, and funniest few moments for the audition video. Your physical need to lose weight is not nearly as interesting as who or what your losing the weight for.
  • Live loud! Reality TV is over the top, dramatic, and filled with loud personalities. They need to see that on your video! I wanted them to know that even though I was morbidly obese I was up to the challenge of the crazy competitions and workouts – so I threw on a bunch of clips from my different youth group activities; me getting slimed, snowtubing, playing paintball, screaming at events, being on stage, running around … you get the idea. Other contestants did things appropriate to their lives; Tim from Oregon had himself spinning out on his Harley, Tim from Delaware recruited his elementary school class to do things with him, Heather Hanson filmed herself running around in a sports bra all day doing her household chores and errands. The less talking and more action you can have, the better (in my opinion)!
  • If you have footage or photos of yourself thin, include those at some point on the video. If you can show them what your after will be, then do it!

Remember, enjoy the conversation here and know that I will never compromise your anonymity – not to NBC, 3Ball, Casting Directors or anyone. You can post anonymously, or you can leave your names and contact information … just remember that NBC likes to be the one announcing their cast for the show, so if you start identifying yourself publicly as a finalist, you’ll probably find yourself eliminated from the casting process. Be aware that casting directors do check in at my blog to see what people are saying, get a feel for what questions are going on out there, and sometimes to give us updates. Good luck to everyone … and let me know if you make the show! I get a kick out of hearing about the different contestants that have hung out on my blog before making the show! ;)

Should my weight bother me?

16 Apr
April 16, 2015

My wife wrote an article for MOPs International! Click through to read it … and click the ‘like’ button at the bottom of the Facebook block in this post to add to her total likes!

(Click the ‘like’ button right above this … not the one at the bottom of my blog post – that doesn’t count for her!

Biggest Loser casting tips (season 16)

22 May
May 22, 2014

Biggest Loser is well into casting for season 16!  The latest information will be posted on the Biggest Loser casting website.  Basically, this post is a collection of tips I’ve written based on my experience making the cast of season three, as well as some links to casting advice I don’t think you should miss:

  • NBC has posted casting information and the application here.  They have all the casting news and information on a special blog just for Biggest Loser casting, which you can find here.
  • Pete Thomas, the season 2 $100,000 winner has some of the best casting call advice out there, which you can find at his website, Lose It Fast, Lose It Forever.
  • Holland, a casting director for Biggest Loser sent me a bunch of great advice on how to be casted, you can find it here.  She updated them October, 2009.
  • I’ve been posting these casting tips for the last few seasons and they always seem to end up with thousands of comments; just about every season has contestants that were hanging out on here, reading and giving each other thoughts and advice.  You can find the most recent one here.
  • If you’re dealing with disappointment about not being cast, then check out my post on Biggest Loser casting disappointment.

One of the questions I hear a lot is about money … how do contestants afford to be away from home and work for months at a time? I don’t know what it is now, but when I was a contestant there was a $500 a week stipend for cast members on the ranch. When you received the check you could cash it and spend it, send it home, save it, whatever. All airplane tickets, hotel accommodations, etc., for the contestants and potential cast members are taken care of by NBC, and during the casting process it self there was a $50 per diem to cover food costs.

Another question is timing; typically a season lasts for about 8-9 months. About four of this is spent in filming; if you last all the way until the final three or four, you could be away from home for as much as four months or so. Once the ranch filming wraps and the last few contestants are sent home, however, there is still another four or five months that all the contestants have to continue losing weight until the finale. In addition, potential cast members are flown out to California a couple weeks before filming begins for the final round of casting, medical checkups, psychological evals, etc. NBC brings out more people than what they need and the cast is not finalized until filming literally begins. People have been cut at the last minute and replacements flown in with hardly any time to spare. Nothing is in stone until it’s on camera!

When will you hear from Biggest Loser about your video? There is no way of knowing. I heard back a few weeks after I sent it in, but even after that it’s a big waiting game. If you get a phone number or email from a casting direction, definitely drop them a line/call every couple weeks to find out if you’re still in the running or what’s going on. Schedules and plans change almost every day, so it’s easy to get lost in the shuffle. If you don’t hear back within a month I would think your video didn’t make the cut. That doesn’t mean you can’t send in another or visit a casting call – it’s just up to you!

Finally, here’s my video application tips! This is by no means a recipe for success; it’s based on my video application and the conversations I had with casting directors out in LA in between things. I was pretty curious about the whole process so I was pumping them for info even after filming began. I’m such a nerd!

  • They’ve usually decided if they’re interested in you within the first 30-60 seconds of your video, so front load it with your best stuff. Make it interesting! Start off with something funny or exciting!
  • Keep in mind, if you’re going to be cast, your video is going to be watched hundreds of times by producers, executives, casting directors, etc. If it bores you or your friends the second or third time watching it … put some more time into it!
  • Special effects? Don’t bother! We’ve all got video editing software with all sorts of bells and whistles on our home computers, but fancy transitions are not going to sell you to people who do video editing for a living. In fact, it can distract from who you are. I’m a video editing nerd and I didn’t use any special effects other than putting my name and contact info on as a subtitle at the beginning.
  • Don’t bother talking about why you need to lose weight. When I first started filming my audition video I started describing all of my health reasons for losing weight – but when I was watching it back, I realized … they don’t need to hear it! One look at me was all they needed to know I needed to lose weight! Show them why you need to lose it; I said I needed to lose weight for my kids, and then I followed it with a minute or two of the best footage I could find of me with wrestling with my three boys. We probably filmed half an hour of that insanity and I grabbed the cutest, loudest, and funniest few moments for the audition video. Your physical need to lose weight is not nearly as interesting as who or what your losing the weight for.
  • Live loud! Reality TV is over the top, dramatic, and filled with loud personalities. They need to see that on your video! I wanted them to know that even though I was morbidly obese I was up to the challenge of the crazy competitions and workouts – so I threw on a bunch of clips from my different youth group activities; me getting slimed, snowtubing, playing paintball, screaming at events, being on stage, running around … you get the idea. Other contestants did things appropriate to their lives; Tim from Oregon had himself spinning out on his Harley, Tim from Delaware recruited his elementary school class to do things with him, Heather Hanson filmed herself running around in a sports bra all day doing her household chores and errands. The less talking and more action you can have, the better (in my opinion)!
  • If you have footage or photos of yourself thin, include those at some point on the video. If you can show them what your after will be, then do it!

Remember, enjoy the conversation here and know that I will never compromise your anonymity – not to NBC, 3Ball, Casting Directors or anyone. You can post anonymously, or you can leave your names and contact information … just remember that NBC likes to be the one announcing their cast for the show, so if you start identifying yourself publicly as a finalist, you’ll probably find yourself eliminated from the casting process. Be aware that casting directors do check in at my blog to see what people are saying, get a feel for what questions are going on out there, and sometimes to give us updates. Good luck to everyone … and let me know if you make the show! I get a kick out of hearing about the different contestants that have hung out on my blog before making the show! ;)

Get my new book for 85% off!!!

05 Oct
October 5, 2013

book banner 2

 This weekend Simply Youth Ministry is doing a massive sale on their digital books … including MINE! If you act fast you can get it for less than two bucks. That’s crazy. It’s a youth ministry book, but honestly, I wrote it for everyone with some specific illustrations that relate to ministry workers. Here’s the description the marketing people came up with for my labor of love …

When it comes to your health, God wants you to be selfish.

Crazy idea, right? But it’s totally true.

Far too many of us in church ministry choose to sacrifice our personal health because we’re deeply dedicated to our family, our ministry, or other people’s needs. But if we don’t make our health a priority, no one else will.

Veteran youth pastor Matthew McNutt knows what it’s like to be “too busy” for a healthy lifestyle—but he also knows the rewards of changing course and practicing this good kind of selfishness. A former contestant on The Biggest Loser, he’s ready to help you discover some powerful lessons about spiritual and physical health—and what it all means for those of us called to student ministry.

Scripture speaks of our bodies as the holy and sacred dwelling place of God—the temple of the Holy Spirit. That’s why a healthy you honors God. Plus, a healthy you benefits your family and close friends. And a healthy you guides teenagers toward a God-honoring perspective on food and exercise.

Your ministry will survive if you give time to yourself—in fact, over time it’ll be stronger because of it. And you will have modeled something powerful to the people you’re leading.

You can buy it here – but act fast, the price goes back up after the weekend!

 

Biggest Loser season 15 casting calls announced!

17 Apr
April 17, 2013

004

Check out the above graphic to see when and where the open casting calls for the next season of Biggest Loser are being held! Exact times and locations will be updated soon at the casting website, www.thebiggestlosercasting.com. What this means, since filming usually begins 4-6 months before the season premiere, is that we’re probably looking at another January launch to the show. Casting will happen over the next few months, be finalized in the summer, and begin filming late summer for a January premiere. Good luck! For more advice on trying out for the show, check out my casting tips blog post.

So who’s going? And to which city? I’d love to hear how it goes!

Biggest Loser casting tips (season 15)

07 Jan
January 7, 2013

Biggest Loser

Biggest Loser is getting ready to start casting for season 15!  Casting calls will be posted on the Biggest Loser casting website.  Basically, this post is a collection of tips I’ve written based on my experience making the cast of season three, as well as some links to casting advice I don’t think you should miss:

  • NBC has posted casting information and the application here.  They have all the casting news and information on a special blog just for Biggest Loser casting, which you can find here.
  • Pete Thomas, the season 2 $100,000 winner has some of the best casting call advice out there, which you can find at his website, Lose It Fast, Lose It Forever.
  • Holland, a casting director for Biggest Loser sent me a bunch of great advice on how to be casted, you can find it here.  She updated them October, 2009.
  • I’ve been posting these casting tips for the last few seasons and they always seem to end up with thousands of comments; just about every season has contestants that were hanging out on here, reading and giving each other thoughts and advice.  You can find the most recent one here.
  • If you’re dealing with disappointment about not being cast, then check out my post on Biggest Loser casting disappointment.

One of the questions I hear a lot is about money … how do contestants afford to be away from home and work for months at a time? I don’t know what it is now, but when I was a contestant there was a $500 a week stipend for cast members on the ranch. When you received the check you could cash it and spend it, send it home, save it, whatever. All airplane tickets, hotel accommodations, etc., for the contestants and potential cast members are taken care of by NBC, and during the casting process it self there was a $50 per diem to cover food costs.

Another question is timing; typically a season lasts for about 8-9 months. About four of this is spent in filming; if you last all the way until the final three or four, you could be away from home for as much as four months or so. Once the ranch filming wraps and the last few contestants are sent home, however, there is still another four or five months that all the contestants have to continue losing weight until the finale. In addition, potential cast members are flown out to California a couple weeks before filming begins for the final round of casting, medical checkups, psychological evals, etc. NBC brings out more people than what they need and the cast is not finalized until filming literally begins. People have been cut at the last minute and replacements flown in with hardly any time to spare. Nothing is in stone until it’s on camera!

When will you hear from Biggest Loser about your video? There is no way of knowing. I heard back a few weeks after I sent it in, but even after that it’s a big waiting game. If you get a phone number or email from a casting direction, definitely drop them a line/call every couple weeks to find out if you’re still in the running or what’s going on. Schedules and plans change almost every day, so it’s easy to get lost in the shuffle. If you don’t hear back within a month I would think your video didn’t make the cut. That doesn’t mean you can’t send in another or visit a casting call – it’s just up to you!

Finally, here’s my video application tips! This is by no means a recipe for success; it’s based on my video application and the conversations I had with casting directors out in LA in between things. I was pretty curious about the whole process so I was pumping them for info even after filming began. I’m such a nerd!

  • They’ve usually decided if they’re interested in you within the first 30-60 seconds of your video, so front load it with your best stuff. Make it interesting! Start off with something funny or exciting!
  • Keep in mind, if you’re going to be cast, your video is going to be watched hundreds of times by producers, executives, casting directors, etc. If it bores you or your friends the second or third time watching it … put some more time into it!
  • Special effects? Don’t bother! We’ve all got video editing software with all sorts of bells and whistles on our home computers, but fancy transitions are not going to sell you to people who do video editing for a living. In fact, it can distract from who you are. I’m a video editing nerd and I didn’t use any special effects other than putting my name and contact info on as a subtitle at the beginning.
  • Don’t bother talking about why you need to lose weight. When I first started filming my audition video I started describing all of my health reasons for losing weight – but when I was watching it back, I realized … they don’t need to hear it! One look at me was all they needed to know I needed to lose weight! Show them why you need to lose it; I said I needed to lose weight for my kids, and then I followed it with a minute or two of the best footage I could find of me with wrestling with my three boys. We probably filmed half an hour of that insanity and I grabbed the cutest, loudest, and funniest few moments for the audition video. Your physical need to lose weight is not nearly as interesting as who or what your losing the weight for.
  • Live loud! Reality TV is over the top, dramatic, and filled with loud personalities. They need to see that on your video! I wanted them to know that even though I was morbidly obese I was up to the challenge of the crazy competitions and workouts – so I threw on a bunch of clips from my different youth group activities; me getting slimed, snowtubing, playing paintball, screaming at events, being on stage, running around … you get the idea. Other contestants did things appropriate to their lives; Tim from Oregon had himself spinning out on his Harley, Tim from Delaware recruited his elementary school class to do things with him, Heather Hanson filmed herself running around in a sports bra all day doing her household chores and errands. The less talking and more action you can have, the better (in my opinion)!
  • If you have footage or photos of yourself thin, include those at some point on the video. If you can show them what your after will be, then do it!

Remember, enjoy the conversation here and know that I will never compromise your anonymity – not to NBC, 3Ball, Casting Directors or anyone. You can post anonymously, or you can leave your names and contact information … just remember that NBC likes to be the one announcing their cast for the show, so if you start identifying yourself publicly as a finalist, you’ll probably find yourself eliminated from the casting process. Be aware that casting directors do check in at my blog to see what people are saying, get a feel for what questions are going on out there, and sometimes to give us updates. Good luck to everyone … and let me know if you make the show! I get a kick out of hearing about the different contestants that have hung out on my blog before making the show! ;)

The 90-Day Fitness Challenge (review)

06 Jan
January 6, 2013

parham bookBack in 2010, former Biggest Loser contestants and inspiring Christian speakers, Phil and Amy Parham released a book called ‘The 90-Day Fitness Challenge.’ They had asked me (as well as a bunch of others) to write a blurb for the inside cover, which I was excited to do after I read their book. Anyway, I was looking through it the other day, saw my blurb and realized I never posted it, so here it is:

Being on the Biggest Loser was one of the most significant times in my Christian life. God designed and desires us to be spiritually and physically healthy, and the impact on our lives is huge. Phil and Amy Parham are the only ones to have put into writing what so many former contestants now know – that weight loss, pursuing health, and becoming the person God intended us to be is not just an exercise program, but a faith journey as well. As a pastor and weight-loss group leader, I love that The 90-Day Fitness Challenge is a complete program, tying together amazing teaching and resources on changing to a healthy lifestyle while honoring and involving our Creator. This is THE book to get for individuals or groups looking to change their lives for the long term!

If you want to grab a copy, you can find it here.