I had a blast talking with Dr. Huizenga tonight; he checked up on my maintanance plan, gave me some great advice and some great ideas for my work with teens as a youth pastor. But that’s not the important part. As some of you already know, Dr. Huizenga’s book, “Where did all the fat go?” documents how Biggest Loser contestants actually lose the weight so rapidly. It’s the only thing out there that actually spells out the plan put together by the Doctor behind the show. If you’re not familiar with him, he specializes in sports medicine, was one of the doctors for the Raiders football team, president of the NFL physicians association, and the Doctor behind shows like Biggest Loser, Bravo’s Workout, and American Gladiator. The man knows his stuff. I certainly owe much of my good health to his expertise and the plan detailed in this book!
My original review of his book can be found here. The interview below is based on the questions YOU asked based on reading his book here. We spoke for about twenty minutes and got through some of the toughest questions; I’ll try to answer some of the other ones that I feel confident answering on this post in the next few days. If you’re curious about Dexa and Idexa (a more accurate and detailed scan) scans, check out my before and after scans here. Finally, here’s the interview! To listen to it, just click the link below. To save it to your computer, right click and select “save target as” to download it to your computer!
Dr. Huizenga answers questions from readers of his book, “Where did all the fat go?” Recorded May 27th with Matthew McNutt using Skype (I’m such a nerd).
*** EDIT *** Oops! I forgot to post a winner of the Biggest Loser Recipe Book! Like I said before, it’s purely subjective and all that, but I think Dr. H enjoyed the question from Molly about the timing of having the anabolic shakes the most. I know he happens to be particularly passionate about them since it’s his own creation. Plus, ya gotta give her credit for coming up with almost half the questions! : ) So Molly, email me your address and I’ll pop it into the mail for you!