I’ve finally gotten around to summarizing my weight loss plan into an easy to read, short guide. It’s based on the lessons I learned from Dr. Huizenga, Dr. Altman and Cheryl Fohberg, RD; the experts from the Biggest Loser. It also has some of my own personal takes on those lessons. Go to the articles section of my blog to read more about the spiritual side of honoring God with your health – these summaries here are simply the basics of weight loss as I understand it and the primary tools I used. I hope it helps and feel free to ask any questions you may have – it will help me to refine them further! Also, I would encourage anyone who wants to download the audio files from my audio page from the Biggest Loser Boothbay weight loss group; in them I explain the plan more thoroughly, as well as answer questions from the group.
Weight loss journal sample (it’s only partially filled in; I’m still working on it!)