Here are the most recent podcasts from Jillian Michaels!  Her official page is over at KFI AM 640, with summaries of topics covered and call in questions.  You can subscribe to the show on iTunes, but it’s a little bit of a pain.  Search for “KFI Sundays;” it’s the radio station’s weekly podcast.  Or download it through the links below!  Just right click the links below and select “save target as” to save them to your computer.

February 1st, 2009 podcast – It is best to release your emotions.

February 8th, 2009 podcast – What is the real definition of happiness?

If you’re looking for some workout motivation, there’s not much better than listening to Jillian while you exercise!