Hey everyone, I thought you might be interested to know that Cheryl Forberg has released a new book! She’s the nutritionist for NBC’s reality show, The Biggest Loser (and author of their calorie counter book). A big part of my weight loss is because of her and her expertise; she literally spent hundreds of hours over the eight months of the competition on conference calls with the 36 at home contestants, answering our questions, teaching us about nutrition, helping us to find healthier options. She KNOWS her stuff. Her real passion, even more so than weight loss, is prolonging lifespans through healthy eating. Her books are great for not only being healthy, but looking younger, living longer and feeling better. If you want to check it out, you can find it on Amazon here. Or you can visit her personal website here. Finally, here’s the official description of her latest book:
What does being younger mean to you?
Perhaps it’s lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it’s a fit body—lean, strong, and flexible, with energy to spare.
However you define it, being younger is within your grasp. Follow the program in Prevention’s Positively Ageless, and you’ll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks.
At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity.
Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you’ll be turning back the clock—inside and out.
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