MATTHEW McNUTT

It’s week six and we are halfway through!  You guys are doing great – I know some of you get discouraged from time to time, and you wonder if you’re doing enough or not.  Here’s the reality: if you’re losing even a fraction or even just staying the same, that’s an improvement.  That’s a positive change.  Yes, we’re having fun with a competition, but the bigger picture is getting healthy and improving your life and you are doing it!

With that said, our Biggest Loser of the week and only 1% superstar is Rebecca with a 1.22% loss!  Great work, Rebecca!

Here’s your weight loss tip for the week … no Halloween candy!!!  If you haven’t bought it yet, then get something like little toys or play doh (they make Halloween size versions).  If you are giving away candy, bag up all the leftovers at the end of the night, throw it in a bag and donate it to your local youth or children’s program.  Whatever you do with it, get it out of the house so it’s not sitting there waiting for you to have a weak moment!