Week four! We’re a third of the way through our twelve week challenge! You guys are doing amazing; this is the tough time, where the routine really starts to set in and our years of bad habits start fighting back against the change. If you were one of the ones who put a little weight on this week instead of losing, don’t feel too bad – I did, too! 1.2 pounds to be exact. There were more of us than usual that did – be encouraged, you’re normal! We all make mistakes because we’re fallible human beings. It just means that we report the gain, and start over with the next week! But on to the results!
Our Biggest Loser for the week, with an impressive 2.14% loss, is Lina B! Absolutely fantastic!
Our weekly hall of fame (people who lost 1% or more) has two people in it; Tara Z and Joshua J! Talk about hard work paying off!
If you are one of the handful that forgot to send in weights, you can still send ‘em in!
Here’s an exercise question for you – do like working out outside or inside? With music or without? I’m a treadmill and elliptical kind of guy. The outside is nice, but I push myself harder on a machine when I’m listening to some music or watching a movie. Just tune out the world and be a hamster on my wheel – it’s great! What about you?