Week 4 update: the holidays

For the first time, my weekly confessional/update/accountability report is on time!  Here’s how I did last week, ending yesterday.  My goal is to eat 2100 calories a day … which kind of got shot this week.  I have to admit, it’s kind of embarrassing to post this one – when I was on Biggest Loser, over the course of the eight months I was losing weight I went over my daily calories about four or five times, and then only by a hundred or so calories.  Christmas day … I was over by 1400.  Cookies and candy add up QUICK.  On the positive side, I kept my weight flat – no loss, but no gain either.

So, the end result was a 0% weight loss (glad I didn’t have a negative percentage!), which leaves my total weight loss for this first four weeks 6.53% of my starting weight.

Christmas is over, I’m back on track and hitting the treadmill this week.  Looking for a 1%-1.5% loss this week!

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